Alejandro Chabán - Dime qué comes y te diré qué sientes - Think Skinny, Feel Fit - Gables

¿Quieres bajar de peso? Primero pierde tu peso emocional.

Alejandro Chabán nos presenta su nuevo libro Dime qué comes y te diré qué sientes con su versión en Inglés, Think Skinny, Feel Fit. 

Alejandro tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino.

Come and join us! Our author will also be presenting his book in English, he's very excited to take question from you. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.

Acerca del autor: 

Alejandro Chabán es autor, orador motivacional, asesor certificado en nutrición y bienestar, fundador y CEO de Yes You Can!® una de las celebridades más reconocidas en el mundo del entretenimiento. Chabán ha dedicado su vida a compartir su experiencia de lucha contra los trastornos alimenticios y el sobrepeso durante su adolescencia. Pasó de ser un niño víctima de burlas en la escuela hasta convertirse en una estrella de la televisión y un experto en salud y bienestar, que trabaja incansablemente en su misión de transformar al mundo, una persona a la vez, un día a la vez. Visita alejandrochaban.com.

Come and join us! Our author will also be presenting his book in English, he's very excited to take question from you. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.

Event date: 
Saturday, June 17, 2017 - 7:00pm
Event address: 
265 Aragon Ave.
Coral Gables, 33134

¿Quieres bajar de peso? Primero pierde tu peso emocional.

Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable.


Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life Cover Image
$16.00
ISBN: 9781501130038
Availability: Here-ish (takes 3-7 days to reach a store, or 1-5 to ship to you)
Published: Atria Books - June 6th, 2017

Before you can lose pounds, you must shed weight.

Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight.


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