How To Tone And Strengthen Your Arms: An Essential Workouts Book Everyone Must Have: Weight Training (Paperback)

How To Tone And Strengthen Your Arms: An Essential Workouts Book Everyone Must Have: Weight Training Cover Image
$7.95
NOT IN STOCK,,, but we can attempt to get it
(This book cannot be returned.)

Description


Do you practice a sport that only exercises the lower part of your body? Do you want to strengthen your arm muscles?

In this book, you will discover 37 best arm workouts for building strength and gaining muscle. Besides, you will be also given everything you need to know on how to increase your muscle strength and arm size:

- Arm Muscle Anatomy
- Workout Schedules
- Everything You Need To Know About Nutrition And Supplements

This book contains many knowledge, such as:
- Step by step instructions on how to perform the exercise
- A picture / illustration
- Details about the primary and secondary muscles involved
- Safety tips
- And possible variations

Start training today



Product Details
ISBN: 9798704084815
Publisher: Independently Published
Publication Date: February 3rd, 2021
Pages: 96
Language: English