Mindset: a mental guide for sport (Paperback)

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Description


Learn to deal with pressure and enjoy challenges

Mindset describes a new way of thinking in sport. It is written for athletes of all playing levels, coaches and parents. It will also help as a guide for children who are engaged in (competitive) sports. You will understand how to convert anger, impatience, tension and frustration into self-confidence, better focus and more pleasure, transforming your perception of sport and competition forever.

Jackie Reardon, mental coach, Friendly Eyes founder and former professional tennis player, has trained a wide array of Olympic athletes and elite performers. She uses unorthodox concentration exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and meditation she has developed mental online courses Friendly Eyes to guide anyone who wants to get the best out of themselves to a higher level. Friendly Eyes means: being kind to ourselves, being kind to others and learning to observe without judgment.



Product Details
ISBN: 9789081492874
ISBN-10: 908149287X
Publisher: Mindset Publishers
Publication Date: February 8th, 2016
Pages: 194
Language: English