Remember Why You Started Gym Log Book: 6 x 9 Inches - Turquoise Cover Gym, Fitness, and Training Diary - Set Goals, Track Workouts, Diet and Record Pr (Paperback)

Remember Why You Started Gym Log Book: 6 x 9 Inches - Turquoise Cover Gym, Fitness, and Training Diary - Set Goals, Track Workouts, Diet and Record Pr Cover Image
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Description


Remember Why You Started Gym Log Book


Tracking your workouts is a simple and effective way to improve your training and break through plateus.

Record up to 9 Exercises per workout session.


Each Session has 2 pages where you can track:


  • Cardio Workout
  • Strength Training up to 6 sets / Exercise
  • Vitamins - Supplements
  • To-Do's
  • Water Intake
  • Diet: Brakfast/ Lunch / Dinner / Snacks with Macros
  • Important Notes


Specifications:


  • Handy Size 6" x 9" Booklet
  • 120 Pages
  • Glossy Laminated Color
  • Available in 3 Colors: Black, Pink and Turquoise - Color Trends Logs







Product Details
ISBN: 9784387556138
ISBN-10: 4387556137
Publisher: BDD Charon Trading Srl
Publication Date: January 17th, 2021
Pages: 122
Language: English