Description

There are a number of reasons for why running is becoming so popular as a form of exercise. First, it's good for you. Running increases your heart rate, it burns calories, and it strengthens a number of key muscle groups in your legs, hips, and core. Many people run in order to clear their minds, release stress, and remove themselves from situations that cause anxiety.

Self-esteem is also known to skyrocket when you start calling yourself a runner. Even if you're only managing to get through a mile a day, getting that run completed gives you a lot of motivation to meet other goals.

This book will help you develop running habits and new fitness plans. By reading this book, you will learn: