The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health (Paperback)
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Eat smarter and boost your heart health with this low cholesterol cookbook and action plan
Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.
From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.
The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:
- 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.
- A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.
- Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.
Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
About the Author
KAREN SWANSON is the author behind Go Low Cholesterol, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband.
JENNIFER KOSLO, PhD, RD, CSSD, ACE-CPT is a recipe developer, registered dietitian, and nutrition expert. Her previous books include The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners. She lives in Austin, Texas.
"For anyone who wants to take control of their cholesterol levels, I highly recommend The Low Cholesterol Cookbook and Action Plan. It [The Low Cholesterol Cookbook and Action Plan] explains cholesterol and heart disease in accurate, easy-to-understand terms. Although much is determined by genetic factors, a cholesterol-lowering diet can definitely play a role, and the dietary guidelines in this book are in line with advice I give patients every day.”—Jill Denowitz MD, Diplomate of the American Board of Internal Medicine