Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga (Hardcover)

Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga Cover Image
By Aventuras de Viaje, Okiang Luhung (Illustrator)
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Description


Lose Weight with Basic Yoga

If you want a natural way to trim down and tone up, look no further.

Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength.

All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.

Start shedding the pounds for a healthier you, because basic yoga is all you need.

Get it now.

Yoga for Weight Loss at Home
  • Specifically designed basic yoga sequences for promoting general weight loss and muscle tone
  • Detailed descriptions of basic yoga poses
  • Clear and simple pictures for all of the yoga sequences and poses
  • Yoga breathing techniques
  • Important safety information about when to avoid certain yoga poses
  • How to do yoga nidra
  • Over 65 basic yoga poses so you can create your own routines

...and more

Additional Benefits of Yoga

Not only will you lose weight, you will also get all the other benefits of yoga.

  • Increase strength
  • Improve flexibility
  • Reduce stress
  • Calm the mind
  • Increase energy
  • Sleep better
  • Be happier

... just to name a few.

Get yourself in shape the natural way, because with yoga you can.

Get it now.



Product Details
ISBN: 9781925979763
ISBN-10: 1925979768
Publisher: SF Nonfiction Books
Publication Date: March 23rd, 2021
Pages: 104
Language: English
Series: Yoga