TCC Terapia Cognitivo Comportamentale Per Principianti: 5 Strategie per Imparare a Gestire e Superare l'Ansia, le Preoccupazioni e i Pensieri Negativi (Paperback)

TCC Terapia Cognitivo Comportamentale Per Principianti: 5 Strategie per Imparare a Gestire e Superare l'Ansia, le Preoccupazioni e i Pensieri Negativi Cover Image
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Description


Are you one of those individuals who are suffering because of your emotions?


Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy?


If yes, then this book is perfect for you


Your customers will never stop using this amazing book


This book, "Terapia Cognitivo Comportamentale (CBT) 7 Strategie per Motivare un Forte Cambiamento ed Imparare a Gestire e Superare le Emozioni Negative, l'Ansia, le Preoccupazioni e i Pensieri Negativi." will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies.


Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.


Here is an overview of what you will find in this CBT Workbook:


  • Strategies to identify and break negative thought patterns
  • How to manage and overcome excessive anger
  • Strategies to develop a positive mindset
  • Learn how to practice CBT in your everyday life
  • Emotional intelligence and CBT
  • Overthinking and CBT

...And much more


This book is here to present you with ways to cope with your emotions and live a meaningful life.


Buy it NOW and let your customers become addicted to this book today



Product Details
ISBN: 9781914016912
ISBN-10: 1914016912
Publisher: Mind Change Academy
Publication Date: June 16th, 2021
Pages: 112
Language: Italian