Holistic Relaxation: Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People (Hardcover)
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Description
Chapter 1 Stress- a Blessing in Disguise?
Chapter 2 Body and Mind Techniques for Holistic Relaxation
Chapter 3 Phytotherapy for Stress Management
Chapter 4 Homeopathy and Bach Flower Remedies
Chapter 5 Yoga and Physical Activity
Chapter 6 Nutrition
Chapter 7 Mind over Matter
Chapter 8: Aromatherapy and Massage
Bonus Chapter: Learn Holistic Facial Massage with Marta
Conclusion: Creating a Stress-Free Lifestyle
