The Triathlete's Training Bible (Paperback)

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Description


This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.



Product Details
ISBN: 9781884737480
Publisher: Velo Press
Publication Date: October 1st, 1998
Pages: 400