The techniques and training that can improve your performance in this ultimate endurance sport are explained in this DVD. Presented by an Olympic coach and interspersed with his unique tips, it covers drills in each of the disciplines, including transitions, and also looks at core conditioning. With all the excitement of race footage from Dorney Lakes, this film is essential viewing for triathletes of all levels. Contents of the DVD include introduction, swimming, cycling, running, transitions, and core conditioning.
About the Author
Steve Trew has been involved in triathlon for more than 20 years as an athlete, coach, team manager, commentator, and journalist, and has coached medalists at all major triathlon championships. This DVD is a companion to his book Triathlon.