Running Until You're 100 (Paperback)

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Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.

Product Details
ISBN: 9781841263090
ISBN-10: 1841263095
Publisher: Meyer & Meyer Sport
Publication Date: September 15th, 2010
Pages: 222
Language: English