Description

Discover how a Mediterranean diet may help you lose weight and minimize your risk of heart disease. Change your life with healthy eating by preparing dishes that have rapid prep timeframes and seasonal, readily available ingredients, such as the ones listed below:

CITRUS FENNEL SALAD: This vibrant and fragrant salad is bursting with juicy oranges, creamy goat cheese, and toasted walnuts.

POACHED SALMON WITH MUSTARD-HERB SAUCE: Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish juicy and flaky, and the dried tarragon adds a burst of flavor.