Workout Log Book: WeightLifting and Cardio Tracker Workout Record Book & Training Journal for Women, Exercise Notebook and Fitness Journ (Paperback)

Workout Log Book: WeightLifting and Cardio Tracker Workout Record Book & Training Journal for Women, Exercise Notebook and Fitness Journ By Mike Flavius Cover Image
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Description


Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.


Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.


This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So you can visually see your progress over time and track all your workouts in one place.


Book features:

Detail-oriented, organized, and accurate;

✔ ​​Double-sided;

Perfect for recording your progression;

✔ Helps you to stay motivated and disciplined;

✔ Excellent for beginners and advanced alike;

Matte Finish Softcover




Product Details
ISBN: 9781803852287
ISBN-10: 1803852283
Publisher: Nielsen
Publication Date: January 6th, 2023
Pages: 100
Language: English