Powerlifting Essentials (Paperback)

Powerlifting Essentials By Lawrence Farncombe Cover Image
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This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both.

You will learn: Efficient technique 48 assistance exercises to addressed weaknesses

How to train as a powerlifter The fundamentals for programming

The way to get the most out of competition day Much more

Read this book and discover what is required to fulfil your true potential on the platform when it counts.

Product Details
ISBN: 9781803810980
ISBN-10: 180381098X
Publisher: Grosvenor House Publishing Limited
Publication Date: August 18th, 2022
Pages: 284
Language: English