Functional Core Strength Baseball & Softball: Become a Better Athlete and Decrease Potential Injuries (Paperback)

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Description


Sports Performance Coach, Kristen Gostomski, describes the key core muscles and why they are so important for sports performance and injury prevention. She also details exercises to build a functional core-with descriptions, photos, and exclusive access to video demonstrations. Learn: - cutting-edge exercises to hit harder, throw harder, and run faster.- why a strong core is essential to injury prevention.- how a functionally strong core can help athletes field the ball with stability, quickness, and power.- why old school exercises, such as sit-ups and leg lifts, are both harmful and lack function.- special considerations for preventing arm injuries in young pitchers.


Product Details
ISBN: 9781795654685
ISBN-10: 1795654686
Publisher: Independently Published
Publication Date: February 18th, 2019
Pages: 108
Language: English