Lose weight or gain muscle with this health journal.
⦁ You will find tips on how to lose weight;
⦁ A year overview of your weight and measurements (thigh, hips, waist, belly, chest, arm, BMI).
⦁ Weight and measure yourself only once a week and note this down in the monthly overview (12months available)
⦁ Meal planner, 52 weeks of Monday to Sunday Meal Planner and Reflection every day.
⦁ Exercise planner, 52 weeks of exercise
⦁ Write down all your proud moments and weaknesses