K: Personalized Diet Journal With Weight Loss/Gain Tracker and Daily Meal Planner And Reflection With Pineapple Cover (Paperback)

K: Personalized Diet Journal With Weight Loss/Gain Tracker and Daily Meal Planner And Reflection With Pineapple Cover Cover Image
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Description


Lose weight or gain muscle with this health journal.
⦁ You will find tips on how to lose weight;
⦁ A year overview of your weight and measurements (thigh, hips, waist, belly, chest, arm, BMI).
⦁ Weight and measure yourself only once a week and note this down in the monthly overview (12months available)
⦁ Meal planner, 52 weeks of Monday to Sunday Meal Planner and Reflection every day.
⦁ Exercise planner, 52 weeks of exercise
⦁ Write down all your proud moments and weaknesses

This makes a perfect birthday or Christmas gifts work moms and other women who want to make 2020 their year.


Product Details
ISBN: 9781792608612
ISBN-10: 1792608616
Publisher: Independently Published
Publication Date: December 24th, 2018
Pages: 122
Language: English