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It's easy to become overwhelmed with negative thoughts and emotions that can lead to unhappiness and distress. But what if you could implement certain habits which could help you develop a habit of joy and happiness?
Through this book, you will have a better understanding of how to find joy and happiness. This powerful guide to life-changing habits shows you how to break out of old patterns of negative behavior and cultivate new ones that will help bring more joy and happiness into your life every day.
This book reveals 19 practical and life-changing habits, along with a special 21-day challenge, to help you find joy and happiness. Maybe you already have some of these habits, but maybe you don't, or you are missing other key habits. By cultivating certain habits (one, two, or more), you can open the door to a life of joy and happiness.
It's like having a collection of maps for different places. No matter which map you look at, it will show you the same destination, but each map offers a unique route to get you there. The 19 key habits are like a map that can take you down this rewarding road, allowing you to uncover greater joy and happiness in all aspects of your life.
Within its pages, the following key elements are discussed:
- Developing Resilience
- Embracing Spirituality
- Eliminating Negative Self-talk
- Overpowering Imposter Syndrome
- Setting Healthy Boundaries
- Surmounting Circumstances
- Hard Work
- Knowing Yourself
- Overcoming Worry
- Why Mindfulness
- The Truth About Money, Wealth
- Benefits of Ethics, Morals
- Banish Fear of Failure
- Using Time Wisely
- Not Blaming Others
- Age Doesn't Matter
- Incorporating Smiling, Laughter
- Beneficial Friendships
Developing life-changing habits is an achievable goal and doesn't have to be daunting. There is no one path to joy and happiness, but a combination of elements.
It may seem like an impossible task, but with dedication and effort, you CAN travel the life-changing road to joy and happiness.
Don't wait. Start today.