Splits Stretching & Self-Discipline To Exercise: The Ultimate Beginner's Guide for Splits Stretching And Finally Gain the Self-Discipline to Exercise (Paperback)

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Description


Finally, achieve the splits without spending money on expensive leg stretching machines or cables + BONUS stretching video tutorial included Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretching cables In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. These techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnast, dancers, cheerleaders and much more Even people practicing yoga can also benefit from these muscle stretching routines to achieve the perfect splits. People who accomplish great feats owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.


Product Details
ISBN: 9781720322634
ISBN-10: 1720322635
Publisher: Createspace Independent Publishing Platform
Publication Date: April 25th, 2018
Pages: 236
Language: English