Tracking Your Daily Intake - A Food Journal for Food Notes (Paperback)

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Description


Why should you track your daily intake of food? Well, because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat, you become a conscious eater. You calculate calories, and you check labels. You identify the right foods and the wrong ones, too. So eat, write and be a happy and healthy person.


Product Details
ISBN: 9781683265207
ISBN-10: 1683265203
Publisher: Speedy Publishing LLC
Publication Date: March 3rd, 2016
Pages: 106
Language: English