Get on the Ball: Get Strong & Stable Using a Swiss ball (Paperback)

Get on the Ball: Get Strong & Stable Using a Swiss ball Cover Image
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Description


Kerrie has been exercising on Swiss Balls since the mid 1990's. She has gained extensive knowledge and experience on correct and effective exercises using the ball. Hundreds of photos are depicted and explained throughout the book. The many benefits of exercising on a Swiss Ball are discussed.

Core Stability is explained with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor.

Function, strength and stability are the primary focus of the exercises. Progressions and regressions are suggested to allow every level of exerciser to work out on the ball. Additional exercise tools are incorporated into some exercises to add variety and further challenge the user. There is also a section on stretching using the ball.



Product Details
ISBN: 9781646061471
ISBN-10: 1646061470
Publisher: Core Strength HQ
Publication Date: June 11th, 2019
Pages: 146
Language: English