7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups (Paperback)

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups By Steve Speirs Cover Image
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Description


Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
  • Instruction on how to do a perfect push-up
  • Muscle-by-muscle breakdown of strength-building
  • Challenging push-up variations
  • Day-by-day and week-by-week exercise plans

Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.

About the Author


Born in Wales, but now living on the east coast of the U.S., Steve Speirs is an avid runner and fitness enthusiast. Since entering his first race in the early '80s, he has been hooked on an active lifestyle and is always seeking new challenges and the next level of fitness. Competing in numerous races a year, Speirs has completed 60+ marathons and over 75 ultramarathons with a 100 mile best of 15:26:25. Speirs is a proud son, husband, brother and father.

Praise For…


"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." 
The New York Times


Product Details
ISBN: 9781646046089
ISBN-10: 1646046080
Publisher: VeloPress
Publication Date: January 2nd, 2024
Pages: 200
Language: English