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Simple slow cooker recipes for inflammation relief
Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen—or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life.
Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go—and dig in to nourishing, ready-to-eat meals when you get home.
This anti-inflammatory cookbook includes:
- 90 satisfying recipes—Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts.
- Minimal prep time—Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps.
- Allergen-aware labels—Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.
Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.
About the Author
MADELINE GIVEN is a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.
"I love Madeline’s easy to follow and delicious recipes. She’s made it easy for a busy mom of two to consistently create meals that are nourishing for my family. Everything we’ve tried has been amazing—even my picky four-year-old approves most of the time. The best part: I love knowing that I can set it and forget it and come home to a meal I know is going to be nourishing and restorative."—Katherine Tuttle, RYT 200 (registered yoga teacher), mother, and health influencer (www.kotuttle.com)
"The Anti-inflammatory Slow Cooker Cookbook is a delicious and healthy new take on utilizing one of the best kitchen workhorses, the slow cooker! This book is loaded with user friendly information on inflammation and how to avoid it, while providing wonderful easy, nutritious recipes. Armed with this information, you and your entire family will easily adapt to an anti-inflammatory diet."—Dorothy Calimeris, author of The Anti-Inflammatory Diet & Action Plans and The Complete Anti-Inflammatory Diet for Beginners
"I work with women every day to better their health from every angle, and the food guidelines and recipes are incredible resources. As a mom of four who has dealt with infant food intolerances, this cookbook is a life-saver. I only wish I would have found it sooner!"—Robin Long, Certified Pilates Instructor and Creator of "The Balanced Life Sisterhood" at-home Pilates workout program, www.thebalancedlifeonline.com