Yoga for You: Feel calmer, stronger, happier! (Good For You) (Hardcover)

Yoga for You: Feel calmer, stronger, happier! (Good For You) By Rebecca Siegel Cover Image
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Description


Fun, confidence-building yoga exercises kids can master themselves or with friends.

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

Named one of Bank Street College of Education's Best Children's Books of the Year, 2018!

About the Author


Rebecca Siegel has a master's degree in English Literature from Loyola University, Chicago. She has worked in children’s publishing for over a decade, editing and writing books for trade and school library publishers. For more information, please visit rebeccasiegel.org.



Product Details
ISBN: 9781633223196
ISBN-10: 1633223191
Publisher: Walter Foster Jr.
Publication Date: April 1st, 2017
Pages: 64
Language: English
Series: Good For You