Triathlon Revolution: Training, Technique and Inspiration (Mountaineers Outdoor Expert) (Paperback)

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* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley
* Written with a fresh, non-technical yet authoritative approach
* Provides the latest-and-greatest developments in the industry
* Author is a widely-respected athlete and coach

Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.

Product Details
ISBN: 9781594850967
ISBN-10: 1594850968
Publisher: Mountaineers Books
Publication Date: November 15th, 2008
Pages: 301
Language: English
Series: Mountaineers Outdoor Expert