The 7 A.M. Workout Edge: Wake Up, Work Out, Own the Day (Paperback)

The 7 A.M. Workout Edge: Wake Up, Work Out, Own the Day By Anthony Arvanitakis Cover Image
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Description


Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life?

From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing-and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing.


In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You'll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you.



Product Details
ISBN: 9781544541037
ISBN-10: 1544541031
Publisher: Bodyweight Muscle
Publication Date: May 23rd, 2023
Pages: 254
Language: English