The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health (Hardcover)

The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health By Susi Amendola Cover Image
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Description


This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help.

About the Author


Susi Amendola is an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga to help others heal. She holds an ERYT 500 with Yoga Alliance as well as a C-IAYT with the International Association of Yoga Therapists. She currently serves as a Stress Management Specialist for Ornish Lifestyle Medicine, a Medicare approved intensive cardiac rehab program. As Founder / Director of Yoga Now in Omaha, Nebraska, she currently teaches classes and trains teachers. Susi has developed yoga-based stress management programs for schools, businesses, and hospitals throughout the country. Susi has contributed over 150 articles to Ornish Living Magazine. She has been a guest speaker and presenter at yoga conferences, businesses, and many symposiums on health and wellness. She lives in Omaha, NE.


Product Details
ISBN: 9781538183243
ISBN-10: 1538183242
Publisher: Rowman & Littlefield Publishers
Publication Date: May 7th, 2024
Pages: 256
Language: English