Description

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The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of readers can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a ten-pose class. Kid-friendly back matter provides additional information on yoga, as well as tips on mindfulness, encouraging readers to develop their own daily practice.