Be Mindful and Simplify Your Life (Hardcover)

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From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.

Shift your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.

About the Author

Kate James is a successful personal coach, meditation teacher, speaker, and writer. Through her business, Total Balance, Kate helps people discover their values and innate strengths and guides them toward purposeful, meaningful lives. 

Product Details
ISBN: 9781524862206
ISBN-10: 1524862207
Publisher: Andrews McMeel Publishing
Publication Date: January 12th, 2021
Pages: 144
Language: English