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Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Mind is the best friend of a book everyone needs. From stress, trauma, and anxiety, to your place in the world and everything in between. Includes chapters on: Anxiety, Depression, Addiction, Politics, Our Natural World, Feminism, Money, and so much more! Gemma Cairney is an important advocate for young people. Her personal insight and time as Radio 1's resident agony aunt on The Surgery makes her perfectly placed to offer advice to young people questioning what life's all about. Discover even more with Open Your Heart: Learn to Love Your Life and Love Yourself.
About the Author
Gemma Cairney is a BBC broadcaster who has won awards for making documentaries on subjects such as young people in violent relationships. She presented The Surgery on BBC Radio 1 and co-produced and presented internet entertainment show The Fox Problem. Gemma has presented shows and one-offs for BBC Radio 1, 1Xtra, 2, 3, 4, 4 Extra, 6 Music, and BBC World Service. She is also founder of boutique production company Boom Shakalaka Productions.