The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb) (Paperback)

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb) Cover Image
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Description


The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.


Product Details
ISBN: 9781493017638
ISBN-10: 1493017632
Publisher: Falcon Press Publishing
Publication Date: December 1st, 2016
Pages: 256
Language: English
Series: How to Climb