Improving Endurance (Training for Sports) (Library Binding)

Improving Endurance (Training for Sports) By Paul Mason Cover Image
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Description


Readers will find out how to maximize their endurance through training tips and workout ideas. They'll discover the difference between anaerobic and aerobic exercises and what a "VO2 max" is. Professional profiles on athletes such as Lance Armstrong will motivate new athletes as well.


Product Details
ISBN: 9781448833009
ISBN-10: 1448833000
Publisher: PowerKids Press
Publication Date: January 30th, 2011
Pages: 32
Language: English
Series: Training for Sports