The Kickboxing Handbook (Martial Arts) (Library Binding)

The Kickboxing Handbook (Martial Arts) By John Ritschel Cover Image
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Kickboxing is an excellent method of exercise, helping to reduce fat, enhance stamina, decrease stress, teach self-defense, and increase confidence. Your readers will look at how the sport has developed, and learn what they need to get started. This book demonstrates the main techniques and necessary equipment. Kicks, punches, jumps, sweeps, and blocks are explained using step-by-step photography and accessible narration. Ideal for beginners and more experienced kickboxers, this handbook is an enjoyable and practical reference guide.

Product Details
ISBN: 9781404213951
ISBN-10: 1404213953
Publisher: Rosen Young Adult
Publication Date: January 30th, 2008
Pages: 256
Language: English
Series: Martial Arts