Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves - Top 30 Express Kettlebell Workout Revealed! (Paperback)

Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves - Top 30 Express Kettlebell Workout Revealed! Cover Image
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Description


Core Kettlebell Moves The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walk-ing, stretching, and jumping jacks. If you jump straight ahead in work-ing out, you are exposing yourself to injuries such as muscle cramps, and it'll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.


Product Details
ISBN: 9781320517881
ISBN-10: 1320517889
Publisher: Blurb
Publication Date: July 28th, 2015
Pages: 44
Language: English