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Easy, fun and delicious recipes all filled with hidden veggies. This cookbook is the perfect combination of foods your family will love while providing the necessary nutrients to keep them strong and healthy The best part is, these recipes are all easy to make with few ingredients and steps. With our busy lives these days, no one wants to spend hours working on complicated recipes, the easier and quicker it is the more likely we are to actually do it. Additionally, these are great recipes to make with your kids Research has shown that kids are more likely to be adventurous in eating when they have a hand in the cooking process.