Effectiveness of Yoga with Nature (Paperback)

Effectiveness of Yoga with Nature By Shobana Gangdharan Cover Image
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Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Try it: Tree Pose. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

Product Details
ISBN: 9781006416835
ISBN-10: 1006416838
Publisher: Skyhorse Publishing
Publication Date: October 11th, 2021
Pages: 222
Language: English