Today, there is a lot of material available to Squash Players for how to improve their game, including technical skills development, nutrition, game statistics etc. However, something was missing for Patrick Hartunian, a championship winning Squash Coach and leader in the industry of Professional Sports in Canada.
This book, 'Mental Strength, Your Guide to Success in Sports' is his answer to taking your game to the next level. Providing both teenagers and adults with a fresh perspective on learning by actively engaging your mind, Patrick walks through the key areas of development for any player looking to succeed.
With topics like Positive Reinforcement, Mental Clarity, Seeking a Coach, Court Progressions and more, Patrick shares his extensive insight and unique teaching style to aid in the learning process for an athlete at any level.
Mental Strength is a must read for all squash players and athletes in general looking to move on from playing multiple sports, to begin specializing in one.