My Trip to a Healthy, Active 96: 22 Tips to Change Your Life (Paperback)

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Description


Phyllis Sues offers 22 tips as to how she maintains a healthy, active lifestyle at the age of 96. She shares both her daily physical fitness routines, and the internal thought processes that keep her focused and vibrant. Starting yoga at the age of 85, studying trapeze in her 80s, skydiving at 90, and continuing her studies with tango dancing, all show that it is possible to live an interesting life in one's senior years.



Product Details
ISBN: 9780984848942
ISBN-10: 0984848940
Publisher: Phyllis Sues
Publication Date: May 14th, 2019
Pages: 124
Language: English