Releasing the Iliopsoas and Quadratus Lumborum (Paperback)

Releasing the Iliopsoas and Quadratus Lumborum By Peggy Lamb Cover Image
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Releasing the Iliopsoas and Quadratus Lumborum delves deeply into two muscles that play a profound role in low back and pelvic stability. This book gives you the tools and strategies to restore power, ease, and fluidity to the low back and pelvis. When these muscles becomes unable to perform their stabilizing duties due to injuries, poor posture, extended stints of sitting, or stress, they can alter the biomechanics of the pelvis and lumbar, thoracic and even cervical vertebrae. Discover gentle, effective, and new deep tissue protocols for releasing these muscles using Peggy Lamb's original and innovative Muscle Swimming approach.

Product Details
ISBN: 9780983433330
ISBN-10: 098343333X
Publisher: Massage Publications
Publication Date: May 1st, 2012
Pages: 108
Language: English