The Elements of Mindfulness: An invitation to explore the nature of waking up to the present moment . . . and staying awake (Paperback)

The Elements of Mindfulness: An invitation to explore the nature of waking up to the present moment . . . and staying awake Cover Image
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Description


The Elements of Mindfulness (Full Color Edition) offers readers an introduction to mindfulness, drawing upon the elements of nature. Author, Scott Rogers, developed the SoBe Mindful method as a foundation for newcomers to mindfulness as well as a refreshing immersion for long term practitioners. The fundamental aspect of the approach allows it to flow naturally across all wisdom traditions and forms of mindfulness teachings.



Product Details
ISBN: 9780977345571
ISBN-10: 0977345572
Publisher: Mindful Living Press
Publication Date: August 30th, 2017
Pages: 228
Language: English