The Emotional Hostage: Rescuing Your Emotional Life (Paperback)

The Emotional Hostage: Rescuing Your Emotional Life By Leslie Cameron-Bandler, Michael LeBeau Cover Image
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Description


Often we feel trapped and at the mercy of emotions that we don't want. This book teaches how to gain control over our emotional lives by discovering the many factors that together arouse our feelings. For instance, realizing that our emotions are the results of our memories of the past and our anticipation of the future as well as our perceptions in the moment, allows us to shift time frames in order to feel differently. Slowing the intensity and tempo of an unpleasant experience can change rage to dissatisfaction, and increasing the intensity and tempo of a pleasant one can change satisfaction into excitement. These are just a few of the elements of our experiencing that we can learn to modify to solve the problems caused by emotions and have a more satisfying life.



Product Details
ISBN: 9780932573032
ISBN-10: 0932573037
Publisher: Real People Press
Publication Date: October 31st, 2019
Pages: 230
Language: English