Strength Training for Seniors: How to Rewind Your Biological Clock (Paperback)

Strength Training for Seniors: How to Rewind Your Biological Clock Cover Image
$19.99
WE CAN ORDER THIS FOR YOU (store pickup in 5-14 days)

Description


Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.


Product Details
ISBN: 9780897934787
ISBN-10: 0897934784
Publisher: Hunter House Publishers
Publication Date: June 1st, 2006
Pages: 160
Language: English