The Little Pilates Book (Paperback)

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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Product Details
ISBN: 9780446678278
ISBN-10: 0446678279
Publisher: Grand Central Publishing
Publication Date: July 1st, 2001
Pages: 176
Language: English